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Health & Well-being

The importance of habits for good skin

From the moment we are born, our skin is exposed to elements that are beyond our control.  As we get older, develop, and experience hormonal changes, our skin can start to react to these changes.  The earlier you can develop good habits, which include plenty of fluids, a balanced diet, a regular skincare routine, and sufficient sleep, the sooner you should be able to take control of the changes, rather than them controlling you. Let’s take these habits one by one… The ideal drink to hydrate you is water, and experts recommend you follow the ‘8 x 8 rule’ which...

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